Managing Stress and Anxiety
Anxiety & Stress Management
- Increase your knowledge about stress and anxiety and how they affect your health.
- Identify your individual stressors, learn techniques to reduce stress and anxiety and practice mindfulness.
Ready to join a class?
All classes require you to sign up before you can join. Here’s how you can sign up:
Call 800-957-9760 or
Email healtheducation@jhhp.org
Request a call